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Editor’s Observe: This story initially appeared on HireAHelper.

In recent times, public well being officers have tried to boost consciousness in regards to the damaging results of 1 on a regular basis exercise: sitting.

Whereas sitting might be useful for relaxation and physique upkeep, sitting for prolonged intervals of restricted bodily exercise reduces power expenditure and cardiovascular health, contributing to numerous unhealthy situations. Sitting can improve the probability of weight problems, blood clots, high blood stress, high blood sugar, and high ldl cholesterol.

It will possibly additionally improve the danger of coronary heart illness, diabetes, and even most cancers. It impacts posture, stiffens joints, and contributes to pressure and pressure within the again, hamstrings, and hips. Given this lengthy record of potential well being penalties, some well being specialists argue that “sitting is the brand new smoking.”

To find out the places with the very best concentrations of sedentary employees, HireAHelper researchers used knowledge from O*NET’s Occupation-Degree Sitting Rating and the US Bureau of Labor Statistics Occupational Employment and Wage Statistics.

Listed below are the cities with the very best focus of sedentary employees.

15. Sacramento-Roseville-Folsom, CA

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• Composite Index: 49.62
• Proportion of employees in jobs that require steady sitting: 5.2%
• Proportion of staff in actions that require fixed standing: 12.5%
• Complete variety of staff in occupations that require steady sitting: 51,220
• Complete variety of staff in jobs that require fixed standing: 122,450

14. Phoenix-Mesa-Chandler, AZ

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• Composite Index: 49.62
• Proportion of employees in jobs that require steady sitting: 6.8%
• Proportion of staff in actions that require fixed standing: 12.1%
• Complete variety of staff in occupations that require steady sitting: 143,740
• Complete variety of staff in jobs that require fixed standing: 255,610

13. Los Angeles-Lengthy Seaside-Anaheim, CA

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• Composite Index: 49.77
• Proportion of employees in jobs that require steady sitting: 5.9%
• Proportion of staff in actions that require fixed standing: 11.4%
• Complete variety of staff in occupations that require steady sitting: 337,840
• Complete variety of staff in jobs that require fixed standing: 651,310

12. Baltimore-Columbia-Towson, MD

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• Composite Index: 49.81
• Proportion of employees in jobs that require steady sitting: 5.9%
• Proportion of staff in actions that require fixed standing: 11.7%
• Complete variety of staff in occupations that require steady sitting: 73,510
• Complete variety of staff in jobs that require fixed standing: 146,520

11. Minneapolis-St. Paul-Bloomington, MN-WI

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• Composite Index: 50.23
• Proportion of employees in jobs that require steady sitting: 6.1%
• Proportion of staff in actions that require fixed standing: 11.5%
• Complete variety of staff in occupations that require steady sitting: 111,310
• Complete variety of staff in jobs that require fixed standing: 209.130

10. Denver-Aurora-Lakewood, CO

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• Composite Index: 50.32
• Proportion of employees in jobs that require steady sitting: 6.5%
• Proportion of staff in actions that require fixed standing: 12.1%
• Complete variety of staff in occupations that require steady sitting: 95,220
• Complete variety of staff in jobs that require fixed standing: 177,500

9. Seattle-Tacoma-Bellevue, WA

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• Composite Index: 50.64
• Proportion of employees in jobs that require steady sitting: 6.3%
• Proportion of staff in actions that require fixed standing: 12.1%
• Complete variety of staff in occupations that require steady sitting: 120,020
• Complete variety of staff in jobs that require fixed standing: 232,540

8. Hartford-East Hartford-Middletown, CT

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• Composite Index: 51.03
• Proportion of employees in jobs that require steady sitting: 6.5%
• Proportion of staff in actions that require fixed standing: 10.0%
• Complete variety of staff in occupations that require steady sitting: 35,130
• Complete variety of staff in jobs that require fixed standing: 54,370

7.Salt Lake Metropolis, Utah

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• Composite Index: 51.34
• Proportion of employees in jobs that require steady sitting: 6.6%
• Proportion of staff in actions that require fixed standing: 11.7%
• Complete variety of staff in occupations that require steady sitting: 49,410
• Complete variety of staff in jobs that require fixed standing: 86,700

6. Austin-Spherical Rock-Georgetown, TX

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• Composite Index: 51.52
• Proportion of employees in jobs that require steady sitting: 6.7%
• Proportion of staff in actions that require fixed standing: 12.4%
• Complete variety of staff in occupations that require steady sitting: 71,840
• Complete variety of staff in jobs that require fixed standing: 132,560

5. New York-Newark-Jersey Metropolis, NY-NJ-PA

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• Composite Index: 51.67
• Proportion of employees in jobs that require steady sitting: 6.6%
• Proportion of staff in actions that require fixed standing: 10.5%
• Complete variety of staff in occupations that require steady sitting: 569,830
• Complete variety of staff in jobs that require fixed standing: 915,440

4. Boston-Cambridge-Newton, MA-NH

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• Composite Index: 51.93
• Proportion of employees in jobs that require steady sitting: 6.1%
• Proportion of staff in actions that require fixed standing: 10.8%
• Complete variety of staff in occupations that require steady sitting: 156,970
• Complete variety of staff in jobs that require fixed standing: 278,950

3. San Francisco-Oakland-Berkeley, CA

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• Composite Index: 52.28
• Proportion of employees in jobs that require steady sitting: 7.2%
• Proportion of staff in actions that require fixed standing: 10.6%
• Complete variety of staff in occupations that require steady sitting: 160,430
• Complete variety of staff in jobs that require fixed standing: 236,880

2. Washington-Arlington-Alexandria, DC-VA-MD-WV

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• Composite Index: 53.80
• Proportion of employees in jobs that require steady sitting: 6.4%
• Proportion of staff in actions that require fixed standing: 11.0%
• Complete variety of staff in occupations that require steady sitting: 186,320
• Complete variety of staff in jobs that require fixed standing: 321,290

1. San Jose-Sunnyvale-Santa Clara, CA

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• Composite Index: 54.02
• Proportion of employees in jobs that require steady sitting: 7.5%
• Proportion of staff in actions that require fixed standing: 9.2%
• Complete variety of staff in occupations that require steady sitting: 79,810
• Complete variety of staff in jobs that require fixed standing: 98,760

methodology

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The info used on this evaluation comes from O*NET’s Occupation-Degree Sitting Rating and the US Bureau of Labor Statistics Occupational Employment and Wage Statistics. To find out the places with the very best concentrations of sedentary employees, the researchers calculated a composite index that’s an employment-weighted common of the O*NET sedentary scores for every occupation for every location. Within the occasion of a tie, the placement with the larger proportion of staff in jobs that require steady sitting—with an O*NET rating of 90 or extra—ranked higher. To enhance relevance, solely metropolitan areas with a minimum of 100,000 inhabitants had been included.

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