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It’s nearly October. The times are getting shorter, the temperatures are getting colder, and a seasonally-relevant, excessively overused Sport of Thrones reference involves thoughts (however we received’t go there).
Listed below are three frequent fall & winter woes that may throw a wrench into your This autumn work, what you are able to do to stop them, and what to do in case you expertise them.
Flu Season
With its hard-hitting signs—cough, fever, fatigue, and physique aches—flu typically leaves you feeling such as you’ve been hit by a prepare. Flu despatched an estimated 12-26 million Individuals to the physician final yr, in response to the CDC.
Flu season runs from October to March, with its peak between December and February. Why? In colder climate, many viruses replicate higher and our physique’s immune response is weaker; additionally, transmissibility will increase as extra folks spend time indoors.
Prevention
- Get your flu shot by the top of October
- Keep away from contact with sick people
- Frequent handwashing
- Common cleansing and disinfecting of high contact surfaces at house
Therapy
- Antiviral medication: When utilized early, antiviral medication can cut back your signs and shorten the time you’re sick.
- House care: Relaxation, hydration, and use of NSAIDs like ibuprofen or naproxen will assist. Keep house to guard others.
Should you’re not feeling properly sufficient to go to the physician, you’ll be able to at all times message a supplier on the Galileo app for care. Take a look at Galileo Medical’s flu assets for extra data.
Seasonal Affective Dysfunction
Seasonal affective dysfunction, or SAD, is a kind of despair that usually happens in late fall or early winter. Geographically, it’s extra prevalent the additional north you reside. Our present understanding of SAD hyperlinks modifications in daylight (shorter days), serotonin (a neurotransmitter that regulates temper), and melatonin (a hormone that maintains the sleep-wake cycle).
Signs might embrace:
- Modifications in temper and urge for food
- Lower in power
- Oversleeping
- Lack of curiosity in actions you normally get pleasure from.
Therapy
Should you suspect you could be experiencing SAD, you’ll be able to attain out to a Galileo supplier on the app. They can assist you consider your remedy choices and create a care plan.
Vacation Stress
Whereas the vacations are related to household, buddies, and vigorous gatherings, many individuals expertise stress, unhappiness, loneliness, and isolation. Relationships with family members are advanced; reflecting on the previous yr may be tough; juggling the calls for of events, work, private funds, and self-care is usually a lot to handle.
3 stress administration tricks to strive:
- Plan holidays you’ll be able to handle.
Embrace some component of imperfection. Set life like expectations about what you’ll do on sure days, delegate duties to different members of the family and buddies (suppose potluck, quite than one individual cooking a feast), and ask for assist. - Spend time with individuals who “refill” your emotional and psychological reservoir.
We will’t select our household, however we are able to select to attach with individuals who make us really feel accepted, supported, and liked—even when that’s a visit to get espresso, a one-on-one stroll, or a fast textual content message. - Make time for your self.
Giving your self area to be alone and do your individual factor can do wonders. Journal, train, or meditate: these actions could make you’re feeling grounded, enhance your temper, and provides you a chance to mirror.
Galileo Medical gives 24/7, same-day care for many well being circumstances on an easy-to-use app. Freelancers Union members can be part of Galileo Medical for a particular price of simply $19 / month, or $24 / month for Galileo Medical plus Rx, Dental, & Imaginative and prescient by means of New Advantages. Be taught extra at https://freelancersunion.org/galileo/